PERSONAL TRAINING
We will design your programme to reach your goals, tailoring to your abilities and experience, making it fun and efficient. Particular emphasis is on coaching technique and movements which allow you to tdevelop and build new lifestyle habits to achieve sustainable results.
Our emphasis is very much on you and as a specialised team we have a breadth of experience and know-how to move you onto the next stage of your personal growth and fitness.
your journey
Goal Setting
No matter if your goal is weight loss, running a marathon or taking part in a weight lifting competition, to reach your goals you need clarity and a defined path to get there.
We will help you get a clear picture of your desired results and set a clear, realistic and achievable program to get you there. We'll review and adjust your goals on a regular basis to make sure you are on the right track to ensure you achieve your desired results.
Programme Design
After agreeing on your goals and taking into consideration your health condition, fitness level and experience, our coaches will put the pieces together and design a bespoke fitness programme to get you started on your fitness regime.
Tracking Your Progress
We are all unique and one approach does not fit all. Keeping data is very important to identify your progress and analyse what is working and what it is not. With this information on hand we can be proactive and adjust your programme accordingly.
Your Success
What happens once you have achieved your results?
Many people fall off the wagon and thinking they can go back to old habits, wasting all the hard work they have put into their programme.
From day one we are here to help you steer clear of this trap and stay focused. We will help you maintain your new healthier lifestyle by helping you make small sustainable changes in a way that works for you.